We all know and are about the discrimination between men and women. Before, men are usually favored and women are always the underdog. Women before are known to be low-profile and they are subjected to men. They are commonly treated as slave. They are less favored in everything. But as time goes by, there are people who have fight for women’s rights. There are leaders who believe that women should be treated right and equal. These are the times where the rights of women are empowered. They were given chance to prove themselves that they are capable to do other things aside from doing house chores. This is why there are women who become so persistent with their studies so they could prove themselves. Until these days where women have become leaders, influential, powerful, and better than what men could do. There are women who are more organized than men when it comes to doing their job, mentality, physically, socially, and even spiritually.
Women today are very lucky because they are now free to practice their rights and compete with men. But sad to say that there are still some discrimination that exists in some countries where women are still treated differently like they are commonly become a victim of sexual abuse like rape, prostitution, trafficking, and more. That is the fight for women’s rights up to this day is still going on because of these cases. Good for you if you live in a country where women are treated equally. But if you live somewhere where women are treated unequal, then you are unlucky. But you still have a choice to get out of that place and live somewhere where women are treated right and where women are allowed to practice their rights.
Nowadays, you can see that there are women who become CEO of big companies, women who become religious leaders, women who became President of the Country, and women who are allowed to work and treated well by their husbands. So, I would suggest that if you want to practice you rights as women, you need to get a degree. Become successful in the field that you want. If you have a degree, it will be your key to success and achieving your goals. If you are successful, you will get the respect of other people especially those people who discriminates you and doubt your abilities and skills.
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We have many transition periods in our lives. The most difficult of which is during puberty or what we call the growing years. It is the time wherein we can either make it or break it. We leave our youth and enter the complex world of adulthood. This is a very crucial stage for everyone but most especially to girls who are more vulnerable to the changes in their environment. During the growing years, they start to learn who they are and who they want to be in the future. To do this, they look at the people around them who they can pattern themselves into. That is why it is very important that there should be positive role models for today’s young girls who will guide them in choosing the right path in their lives. The following are the groups of people young girls usually look up to.
Parents play a very important role in how a child grows as an individual. Their actions and behavior can greatly affect that of their children for they are seen as idols in these young people’s eyes. They have the responsibility of teaching their young ones what is good and what is bad. The moral values that can shape children’s lives should be instilled by their parents in them. It is imperative then that parents promote good behavior and deeds among their children.
These days, girls are so fond of magazines, television and the internet. They go out with their friends to watch movies and talk about their favorite celebrities. They want to be like a particular celebrity when they grow up because she has the traits that they would like to have in the future. They imitate the person from head to toe, from the way she speaks to the way she dress. As public figures in which all of their actions can be seen by the larger population, celebrities should be extra careful in what they are allowing the public to see about themselves. They should serve as good role models for a lot of young girls want to follow their paths and may imitate their behavior even if this behavior is not appropriate anymore.
3. Authority Figures
Young girls also adapt the behavior of authority figures they have contact with in a regular basis. It can either be their teacher, relative, sports coach or a leader in their community. They can also pattern themselves to famous politicians that they like. That is why as much as possible these people should exemplify good manners and conduct when they are around young girls who idolize them and who may emulate them.
We should always keep in mind that there must be positive role models for today’s young girls in order for them to grow and become healthy and happy individuals in the future.
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If someone asks you who is or who are you role models today, who would you answer? Definitely kids would answer their favorite fairytale princess character, their favorite singer or even their favorite teacher. Basically, positive role models for today’s young girls are the only people or individual whom they knew or whom they have an idea with. Young girls are too naïve to be able to determine the real measure of idolizing someone. The mere fact that Cinderella is pretty is good enough for them to think that they would also want to be like her when they grow up. Actresses on the television might be their inspiration for life. Each one of us has our own opinion with personages whom we consider as our role models. There are a lot of reasons and factors to be considered why some children or teenagers like Taylor Swift, Selena Gomez, Demi Lovato or Ariana Grande. We might not understand entirely how other young ladies look up to various celebrities and even copy the way they dress, act, talk and move. Not long ago, the “then” little girls who were adults now have different idols too. Some even look up to religious personages as their inspiration through life. The point is that, the person whom small kids and teenagers consider as role models also depends on the society they are in and the influences that these people give them. Some girls consider their mom as the best person in the world. Others see their teachers as the greatest being ever.
It is just sad however how young girls look up to people whom they refer to as cool but their ways and means of doing things are not cool but bad rather. Young girls must know the exact meaning of right and wrong for them to be able to decide whether their role models are really good models or not. But then, life is not just pure black or simply white. Sometimes, there are some things which lie between the two colors which make things more complicated. The matter rests on how these girls adhere to their moral values and standards in life. At such an early age, young girls must be taught well especially in today’s culture that everyone is free to do provocative and offensive things. Our young girls must grow up to be also a good example to the next generations. Therefore, we must teach them today on having the right role models to look up to instead of fake role models.
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Women in patriarchal society were not recognized as leaders, thus their only role is to be a house wife. They are not given the right for education like men does.
Men are the leaders. Men are the professionals. Men have the power and capability of leading the society while women are kept inside the home to take care of the family. It is no different from being slaves. Yes, it may seem too harsh but that is the closest definition for women’s role before.
As time pass by, roles of men and women changes as well. And who would have thought that women are now political leaders. They are even as great as men when it comes to leadership.
Thanks to those women who fight for women’s rights and gender equality. And women today are enjoying the freedom and rights that they have.
In 1848, at the Seneca Falls Convention a resolution calling for woman suffrage or right to vote was passed. It was organized by Elizabeth Cady Stanton and Lucretia Mott. These two women devoted the fifty years of their life for the movement of suffrage. And although they never gain the right to vote, their works contributed a lot to the passage of the 19th amendment in 1920 giving women the right to vote.
Quoted from NDI or National Democratic Institute chairman, Madeleine K. Albright “Every country deserves to have the best possible leader and that means that women have to be given a chance to compete. If they’re never allowed to compete in the electoral process then the countries are really robbing themselves of a great deal of talent.”
Indeed women are potential leaders. Who knows better what’s best for the country than women who sees everything from the perspective of reality and not with unrealistic assumptions.
In the 20th century women empowerment became stronger, number of women in politics increased. It only shows that women are becoming competitive and conscious of their rights. Yes, gender discrimination still exists but instead of hiding, women welcome the challenge and proved men to be wrong.
According to a study of International Women’s Democracy Center last 2008, women are holding the 18 percent of parliamentary seats around the world. And that includes 13 women holding the highest position of their state.
This only proves that women are as capable as men. But this percentage is still small. In fact there are still countries where women are not given the same rights as men.
Women and men are equal and both should be given the same rights not only in politics but as well as in other fields of profession.
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Patriarchal societies predominantly ruled the world for ages. During those times, religious, social and cultural conventions bar women from joining and participating in the workplace. They were restricted by the reproductive role society has imposed upon them. It was only during the emergence of women organizations and feminist movements in the 20th Century that the importance of achieving women’s rights equal to that of men came to light.
But as the world moves towards the 21st century, women are slowly gaining the same privileges and benefits that used to be exclusive to men. Many women of today’s generation are already engaging in various kinds of professions – like being engineers, truck drivers, teachers, lawyers and doctors. However, ideologies that are remnants of the past hundred years still contribute to acts of discrimination and abuse against women in the workplace. It is, therefore, crucial for women to be aware of their rights as workers and take a stand in mitigating these activities that violate her rights at work. Provided below are some basic women’s right in the workplace that you have to know:
Right To Work During Pregnancy
One’s boss has no right to fire, demote or forbid her from working during her pregnancy. You, having your own body autonomy, has the right to decide as to whether or not you should continue working while being pregnant. You also have the privilege to be able to breastfeed during work hours and apply for maternity leaves wit pay.
Right To Be Protected Against Unwanted Sexual Behaviors
Women also have the right to shield themselves from unwelcome sexual advances and other unpleasant sexual behaviour. Organizations and companies are required to protect and defend these rights of women against potential perpetrators.
Right To Be Paid Equally
Salary grades and wage equivalents should be equal all throughout the organization regardless of one’s sex. Women have the right to enjoy the same amount of work pay that men earn for the same position.
Right To Be Protected From Forms Of Employment Discrimination
There are certain cases in which recruiters or heads of Human Resource departments have discriminatory biases in hiring people. Employers must not disregard the applications of female employees from any vacant positions as long as they possess the qualifications and requirements needed for the job.
Awareness of the laws that protect women’s rights in the workplace is very important in defending oneself against all forms of bullying and discrimination. By knowing each and every right a woman has, one will be able to stand by her own ground once confronted with any of the scenarios given above. It is vital to be vigilant and critical in holding on to these rights
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Because of the lifestyle that we have today, our health is being put at risk especially if we are exposed to harmful substances like alcoholic drinks, cigarettes or smoking, and drugs. But between male and female, when it comes to health concerns, female have more health concerns than male, maybe because of their gender, genes, and other factors. Later we will discuss the top 4 women’s health concerns today. These health concerns are all serious concerns that require serious medical attention. That’s why it’s advisable that women should have regular checkup with their doctor. They say that early detection can actually save your life. So, if you feel something unusual or weird, don’t hesitate to see your doctor right away. For your health security, I would also advise that you get your own health insurance. In case you don’t have cash in your pocket, you can always use your health card to get the right health services you need. Now, what are these top three women’s health concerns?
One of the very common health concerns of women is breast cancer. This is very common in women and very rare with men. That’s why there is a self testing method that was taught to most women on how they would know if they are prone to develop breast cancer. The method is to lie on your back on your bed then raise your one hand touching your head, then your other hand would start to pat on their breast starting from their nipples going out in circular motion. Touching your breast using your two fingers and try to look for a lump, if you feel something that is unusual, go and see your doctor right away that could be a cyst which can turn to malignant tumor. But the good news is many have survived this kind of cancer. But the procedure may also affect your condition because it may require the removal of your breast to prevent the spread of cancer.
Since most women are very emotional, they are prone for depression. Many women ended up getting sick because of unmanaged depression.
Aside from breast cancer, another cancer that women are prone to have is ovarian cancer. That’s why to prevent having ovarian cancer a surgery is also recommended and the surgery procedure is called “TAHBSO” or Total Abdominal Hysterectomy and Bilateral Salpingo Oophorectomy.
Aside from these three, women are also prone to develop osteoporosis. That’s women should give more time to have their self checked to prevent unwanted diseases to develop. They should also start a healthy lifestyle.
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Do you have any idea about the top 5 most influential women in business? These women are not ordinary women but they are extraordinary women. Their contribution in the world especially in business world has been remarkable. But their lives were never been easy before they reach where they are now. They have been through a lot of ups and downs too. When they started, they also struggle to earn the reputation and the trust of the customers. They also had been in a stage where they feel hopeless and feeling of giving-up. But because of their positive attitude, and they never give-up, they are now on the top and known as the most powerful women in business world. Because of the reputation and trust that they earn from their consumers and had reach the top, they became very popular and people notice them wherever they go. It has never been easy for them from the start but because of hard work, it pays off. I’m sure that you are now excited to know their names, but be patient because you will know who they are later.
If you are one of those aspiring women who also want to do business, you should at least know these powerful women in the field of business. It’s important that you also know their stories and what they have been through before they reach where they are now, because this will teach you how to deal with the situation and it will help you a lot with regards to business aspects. If you think that it was an easy way for these top women to make to the top, well you’re wrong because they have been through a lot of challenges too, and these challenges have mold them to become a better person and to achieve success. They have learned a lot of things through the process that made them consider other opportunities and alternatives. Success is not impossible to achieve if you are just focus with the goals that you have set. It doesn’t matter what your status in life is because to achieve success depends on our attitude and hard work.
Now it’s time to reveal the names of these top women in the world of business who earns billions of dollars. My top 5 most powerful women in business namely Sheryl Sandberg (Facebook COO); Indra Nooyi (current chairman and CEO of PepsiCo); Irene Rosenfeld (The Chairman of Kraft and is currently organizing a major corporate split of its North American grocery business and its global snack business); Virginia Rometty (CEO of IBM); last, Meg Whitman (eBay CEO).
You can search more about these women and you can become one of them in the future. It’s not yet too late. These women have been once in your shoes and because they have dreamed high they are where they are now.
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In this new era, women in the government are becoming popular because of the fact that they were elected by people to sit in the government position. One of the reason that I have observe why women in government is increasing in numbers maybe because of the services that they rendered that most men in government have not given much attention. One of the characteristics of women that men don’t have is their passion to care and love their children and her family. The main role of men is to provide for the needs of the family and one of the major role of mothers is to take care of their children making sure that they grow up in good values and god-fearing. These traits of women have helped them fulfill their role as mother of the community where they serve. The passion to prioritize the needs of the people have put these women on top of the lists and for the record, women who serve in government have produced better result compared to men.
There are many countries in different parts of the world that were led by women and their country have become productive and their economy has increased. But of course, women in government are still struggling proving themselves that they can do what men can do. This is because of the tradition that has been practice in ancient times that women are just secondary to men and that they have no right to rule and lead. But because of the advancement of the technologies and freedom, women have proven their worth as an individual and also as a public servant. They have proven that they can do better than men that they can also achieve what men can achieve. The discrimination between men and women has been an argument for decades and even up to now there is inequality between these two genders.
But, with all those challenges that women have faced over time, this had not discourage them in fact it challenges them to do better and to be more successful with regards to education and other achievements. If you notice during election year, women who want to be involve in the government service and position keeps on increasing. Women have proven that they can do what men can do and most of all, they want to prove that they can do better and provide the needs and serve their people well.
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When it comes to health and beauty, between men and women, it shows that women are more conscious, that’s why they have more beauty and health products than men. Most women are very conscious with their looks especially with their skin. The skin is the largest organ of the body and it is also the most expose part of the body. So, if you don’t have a beautiful and healthy skin, it will easily noticed by others. That’s why for your women’s health, we will talk about how you can properly take good care of your skin. On the other hand, there so many types skin diseases that were discovered and these skin diseases are not good and when they affect your skin it’s nasty. So, to avoid any skin diseases to develop and if you want to make your skin glow, look young, and smooth, here are the things that needs to be done.
One of the major factors that cause skin disease to develop is if you have dry skin. Dry skin means unhealthy skin. If you have dry skin you skin can easily get crack and it can easily get cut. When there is wound, bacteria will start to accumulate and spread there and if it’s not taken care of, infection will be next. So, if you don’t want to have so many scars and marks on your skin, you need to keep your skin moisturized. There are variety of moisturizers that you can buy at the market like lotion, oils, creams, and etc.
Avoid Too Much Exposure To The Sunlight
Next is you need to minimize exposing your skin under the sunlight. It has been reported that in some countries, skin cancer cause by too much exposure to the sunlight is increasing. That’s why if you plan to do sunbathing try to use sun block with SPF 50 to protect your skin from developing skin cancer. You can also use long sleeves, sweaters, caps, shades, and etc.
Take Vitamin E Supplement
Next will be taking vitamin E. Vitamin E has been known as the vitamins for skin. It helps skin cells become healthy. It you take vitamin E it make your skin look younger and smoother.
Use Body Scrub Products
Another thing is by using body scrubs. Body scrubs are very helpful in cleaning your pores. It also helps removes dead skin. If you haven’t tried using body scrubs, try it and you will see the difference after.
These are just basic tips on how you can take care of your skin in promoting women’s health, but these are the most effective ways to make your look healthy.
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Based on a population survey, there are more women than men. But, sad to say, there are more abused women. They are not given equal opportunities. Before, they don’t assume economic and political roles. They are left in the house and are not given freedom to do whatever they want. Most of the time, you see them doing household chores. They are not allowed to get formal education. If there are abused and a lot of them were not able to fight for their rights, fight for them. How will you protect women’s rights? Where will you start?
Before you do the job, know what women’s right are. This is important. How would you fight for something if you do not know what you are fighting for? You should know the legal basis and the various forms of violations. Each individual has its own right. Each is bound to be protected. If one act against women’s right, there is a penalty for it. In almost all nations, women’s enjoy their right for federal and state level, education, equal treatment, protection at home or at the workplace, etc. Find more so you are better knowledgeable of what those rights are.
Report to authorities in case you are sure that somebody is being abused at home or at the workplace. Do not hide what you know. If you aren’t sure of what to do, go to somebody you know you can ask help from. Do not report straight to the police or other authorities without verifying the information that you have. Your goal here is to help the abuse and give her a better life not to put her to shame. Help without expecting anything in return. Forget about danger. Her life is more in danger if you are not going to help her.
Support movements protecting women. There are local based organizations. Others are national and international based. If you can start your own group with the goal to protect females, do it. For sure, there are willing sponsors. Get professional speakers, organize forums, reach out to communities, etc. You can also use the Internet. There, you can make a page, ask for suggestions or comments, post revealing statements, upload pictures, and more. Find a way.
Protect women, regardless of the economic status or educational attainment. The violations of women’s rights are among the many global issues. If we pretend that such crimes do not exist, what will happen? Yes, it is critical. But, there is no harm in trying.
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Women are not considered part of the government not until some took the courage that they can to do magnificent changes. Women everywhere are constantly facing the hardest challenges when it comes to governance. They have limited rights and participation. In underdeveloped countries which are in conflict with poverty, the challenges are even higher. Nevertheless, there are changes though it is still slow. The meaningful participation of women in the government is not a way to promote equality and fairness. In the present world, we like to promote empowerment. Despite of the unfair treatment, there are still famous leaders in the world who are women. Yes, there are still groups who are not favored in putting such women on positions. They could do nothing. They should not undermine women’s capabilities in becoming leaders. Rather, see the great impacts of these women in the society.
Females have been at the front of politics fairly. They have successfully penetrated to the political world. Don’t you know that Egyptians are ruled by their queens as early as 3000 BC? After the Great War, some even became parliament members. They have been through tough challenges only to represent women in every part of the world. In history, the first woman Prime Minister of Sri Lanka successfully won her position in 1960. She is Sirimayo Bandaranaike. 14 years after, another significant proclamation happened in the country of Argentina wherein Isabel Peron was declared as the ever first woman democratically elected as the President. Bandaranaike and Peron are enough to tell us how powerful women. Their triumphs mean a lot to every woman on earth. In Sweden, majority of the ministers are women. In countries like Denmark and United Kingdom, people love their queens who are their country’s leaders. Now, who says that a woman has no place in the government?
By advancing on the participation, empowerment is lifted at all level of society. We are still looking forward to more accomplishments, funds, projects, partnerships, and opportunities that enhance women’s democratic and political roles. But, women leaders need to identify issues before they can start making changes. This task requires enough manpower and support. A leader alone can’t promote women empowerment. This is why females should take part in the process. It is a tough responsibility to become a good example to others. How much more if you target to make better changes on their lives? Gone were the days of slavery and ignorance. Gone were the days of insults. Gone were the days of limited rights and lack of freedom. Women now are more confident, smart, active, directed, strong, and empowered. They are not afraid to take risks. They can even confront with anyone even the most powerful man. Some have significant contributions.
This is the fitting time to announce to the world that women in government are extraordinary. They cause a lot of progress and inspire others. Their once ambitious fleet have change many lives. Continue empowerment lead to overall access to education and health services, freedom from oppression, and it opens the portal to full women participation not only in politics but in global economic and health issues. Based on the Platform for Action, equality, peace and development can be hardly achieved without their involvement especially in the decision-making. Yes, it takes many years before they have completely won their rewards. But, after those years, look at what women have come.
When they are set aside in the political world, their shares of experiences and perspectives are not considered. This is not humane. What if those experiences and perspectives are the answers we need? I can actually see how women make changes in the political arena. They are representing unheard voices and oppressed hearts.
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We normally say that our mother is the best mother in the world. This is actually true in their own simple ways. Mothers play a very important role in the family. She is the one responsible in raising her kids. She needs to make sure that her kids are in good health. She needs to secure that the needs of her children are provided. She also needs to do most of the house chores like cooking, laundry, ironing, cleaning, and so on. She also does the budgeting for food and groceries, paying bills and etc. But one thing that is can become an issue is her health. Her job a mother can be very stressful especially she’s taking care of more than one kid. If she is doing all of these tasks, then surely her health will be in jeopardy. Health experts have now campaigned about women’s health because most women at risk to develop sickness than men because of their job and lifestyle. If mothers are exposed to so much stress and is not properly managed it could lead to develop serious illness. That’s why if you are one those children who has a mother who does all the job for you, now is the time to give back the service, if you don’t want your mother to get sick.
One of the simplest ways to give back the favor to you mother is to help her with the house chores. You can wash the dishes, sweep the floor, wash your own clothes, clean your bedroom, water the plants, help her cook by cutting the ingredients, and so on. This might be very simple tasks but surely your mother will greatly appreciate it and will appreciate you more because she knows that she can now rely on you when it comes to doing house chores. This can lessen the stress from your mother.
Do Good In Your Studies
If you are still studying, the only thing that most mothers want from their kids is to give them good grades from school. By giving your mother good grades, it will make them realize that they are not wasting their time, effort, and money from sending you to school. Giving them good grades can make them happy, and if they are happy it reduces the stress that they have. So, if you want to make your parents happy and proud, do your best in school and try to excel in everything that you do.
Stay Away From Trouble
Another way to lessen your mother’s stress is you stay away from any trouble. If you are involved in any trouble, it can add up to the problems of your mother and that could trigger her stress. If your mother is stressed, she cannot think very well and cannot function very well. So, as much as possible, stay away from trouble and that could lessen the stress.
Cook For Her
You can also surprise your mother. You can cook for her. Since you were a child, she’s the one who’s doing all the cooking. She is cooking all your favorite foods. Now is the time to return the favor to her. You can surprise her with breakfast in bed. I’m pretty sure that she will be touch with that simple act. Try to cook the food that you know. You can cook egg, bacon, and toast bread for her, then make her a cup of coffee. You will see that big mile in your moms face and in her eyes is the gratitude of what you did for her. This maybe simple for you but for your mom it is already a big thing.
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Among the things that you need to know when it comes to women’s rights, the right for education should be at the uppermost part of your priority. As a matter of fact, it is very vital that you learn that education is for everyone regardless of anyone’s gender. You also need to know that gender inequality in education is extreme. There are even some girls that are less likely to access school, to remain in school or to achieve in education. Now, by learning the right of women when it comes to education you can at least make a clear stand about it. For all you know, education helps men and women claim their rights and realize their potential as well. These potential are in the economic, political and social arenas.
You need to be fully aware that it is also the single most powerful way to lift people out of poverty. There is just no way can a country get out of poverty but through educating their citizens. Education plays a particularly important role as a foundation for girls’ development towards adult life as well. It should be an intrinsic part of any strategy to address the gender-based discrimination against women and girls that remains prevalent in many societies. It can give the every woman the confident to go out there and face the world. Education is a right that not only women should fight for but everyone else. It is also a privileged that everyone should take advantage of. Through it, you will be fully aware on the cultural changes, better health and awareness and even poverty reduction.
Education is a right and something that you need to have for yourself. You can’t just let things be as they are when you know that your right has not been served well. You have to be reminded all the time that everybody has the right to education, which has been recognized over the years. It is a given fact that the right to free and compulsory primary education, without discrimination and of good quality, has been reaffirmed in all major international human rights conventions. It does not matter on what walks of life you belong to because you can still have an access to education. Many of these same instruments encourage, but do not guarantee, post-primary education. These rights have been further elaborated to address issues like quality and equity, moving forward the issue of what the right to education means, and exploring how it can be achieved.
Women’s right to education is one of the most critical of all rights, the reason mainly because education plays an important role in enabling girls and women to secure other rights. Thus cultural and traditional values stand between girls and their prospects for education. The achievement of girls’ right to education can address some of societies’ deeply rooted inequalities, which condemn millions of girls to a life without quality education. Therefore, it is a fact that all too often to a life of missed opportunities. Improving educational opportunities for girls and women helps them to develop skills that allow them to make decisions and influence community change in key areas. On the other hand, one reason for denying girls and women their right to an education is rarely articulated by those in charge: that is their fear of the power that girls will have through education. There some parts of the world where women aren’t treated equally and this is something that has to be stopped. This is the best time for you to know these things and be equipped with all the necessary learning so you know what to fight for.
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No time for simple workouts? Do you gain a pound each day? Can’t prevent your self from eating unhealthy foods? Lack time to read? Why don’t you recharge yourself and live healthier? Women, stand against the odds and live as healthy as possible. How? Do the right things and eliminate the old ways. You don’t only need to balance career and family. You also need to include yourself, your well-being. How will you perform the many obligations if you are not healthy enough? If you get sick frequently, you loss the chance to be with your friends and you’ll be absent from work. Women’s health is very essential. With the alarming number of ill women due to improper nutrition, polluted environment, absence of workout, high-caloric meals, lack of knowledge about what is healthy and what is not, too little time to travel and explore, and the inability to smile due to stressful life conditions, there is a need to be wary about one’s health. There are many reasons why we should not let women be stressed all their life. There are reasons to be healthy. But, how will they improve their overall health without spending too much and without compromising their obligations?
Sweat Outdoor! This is great in improving a woman’s health. When you sweat, you eliminate toxins away from the body. These toxins are just like wastes. They need to be taken away before they start to ruin one’s health. Through fun yet healthy outdoor activities, a woman can stay fit and vigorous. Joining a triathlon or a marathon is brilliant. Registrations are very affordable. In fact, there are free running events anytime of the year. Run for a cause. Triathlon is perfect if you like to be sporty and active. In here, you don’t just walk, you also run, swim, take the bike, and more. This is a real adventure. A morning workout at the park or your mini gym is even perfect. With or without exercisers, you can still do workout. Use only the available tools you have. To increase your motivation, have your fitness partner. So, invite a family member or your friendly neighbor. Sweat all you can. Sweat and get fit!
Would you dare cook ideal meals? Cooking is perfect for women who used to stay at home. Moms for instance can experiment various meals on the kitchen. Cooking is a good mind and body exercise. Anyone who cooks feel relax especially is she sees that the food is in right color and will be ready after a minutes. Change unhealthy recipes into healthy alternatives. Instead of caloric sources, try caloric free recipes which can be found at the supermarkets. Cook only fresh veggies, fish, meat, etc. Avoid preservatives or additives in your dish. Most women love cooking. But, some aren’t aware of healthy cooking. They only think of eating and satisfying craving. This is not good. For women to be healthy, they need to cook ideal meals which are good for the mind and body.
Read a lot and be healthy. A girl who reads ends up knowing many. Reading is a relaxing activity and at the same time, entertaining. It offers you new information. It helps you forget your bad days. When you read, you discover answers for your questions. You can also view tips for a healthy life. Smile often. Isn’t it hard to do? When you smile, you look younger and calm. You also spread good vibes. Frowning isn’t good. It is never healthy for the heart.
Explore and travel the world. Women’s health is not just about exercise and diet. It is also about enjoying life to its fullest. Travel and see how wonderful the world is. Be stress free. Meet new friends when you travel for a healthy cause.
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For as much as you need to educate yourself with other things, it is very vital that you learn about women’s rights first. It is by knowing these rights that you will learn to protect yours and respect others too. Over the years, women were not considered equal to men and were denied equality in many areas of life. This is the very reason why you need to take some time to understand your rights so you will know how to make this notions be fair enough for you and for other women too. You also need to be aware that there some women who had no legal identity apart from their respective partner and this is of course never good. What you need to bear in mind is that your identity is very important that you need to keep within you.
Without your identity, you may never hold property in your own names. This is where knowing the women’s right comes right in. By knowing your own right, you can by then ask for amendments and other changes that will be beneficial for you. Your right for education should also be clear to you. The opportunity for education and careers should be equally available to both men and women. Yet, many women have such difficulty with this. You need to know this so you can just find way to show your intelligence, courage, and even your leadership. Indeed, you can lead even those who are men if you only learn educate yourself with the most essential lessons.
This is even true when it comes to civil and political rights. There shouldn’t be any discrimination when it comes to women’s right to be part or even be aware of the civil and political issues. It is surely difficult to imagine a world in which girls and women were not allowed to vote, get an education, own property, or shape their own lives. This are the facts that you need to gather because without it there’s just no way you can exercise your right and protect yourself from those who simply wanted to abuse you in any possible way. It is very important that as soon as you gather all these kind of facts, you share this with your loved ones and friends that are girls. You just need to be sure that the information you are giving them are verified and are proven to be true.
Even for some people who strongly supported women’s rights, the idea of giving women the right to act upon their own right is not very easy, still it is possible. You can’t just give up that fast when it comes to things like this. You need to keep on learning and keep on trying to allow others to understand that women just like men needs to protected, secured and be in a place where they can do the things that they want. If they try to look around them, they might even realize that throughout the years, women had given their share to the society. They had given such contributions.
Lastly, as you know your rights the next thing that you need to do is to practice it. But, you also need to bear in mind that you should never use your right just to harm other people. Instead, you need to use this to protect yourself and your loved ones alone. Your rights really do end as the rights which others have started. You need to respect both men and women so that in return they can give the same amount of respect to you too.